Fresh From the Garden Spring Salad

Baby kale, arugula, chive flower blossoms. All organically grown in my garden. Nom nom nom.

Dandelion Petal Bread (No Knead)

Dandelions, despite public perception, are a wonderful plant to have in your yard. From an ecological perspective they are important as an early source of nutrients for honey bees for starters, among other things. The leaves are quite good when harvested early in the spring, before the flowers bloom. They can be sauteed with garlic in some olive oil and served with eggs for a delicious breakfast. Dandelions offer vitamins C, K and A, and are a great source of calcium, potassium and fiber.

I really love the concept of embracing the gifts that nature offers at different times of the year. Early in the spring the first glimpses of life emerging from the ground are always a welcome sight. I think that using some of the dandelions in your yard to feed your family is a great way to ackowledge and show appreciation for the nutrients that the earth offers up early in the season. I don't really understand the vendetta against dandelions that so many people seem to have.

This was my first shot at making this bread recipe that I came up with but it turned out great and was a hit with my family so I figured I would share the recipe. It's a great breakfast bread because it's filling. You can fry up an egg and plop it down on a piece of this toast without seasoning it because the bread has such great flavor. You can obviously adjust the spice blend to your liking. I'm sure adding some paprika, chopped garlic, etc could work really well. I think the most important aspect of baking or cooking is to enjoy what you are doing. It's interesting to consider the idea that you are energizing this food as you create it, and it makes you more mindful of your attitude and thoughts while cooking for loved ones.

No Knead Dandelion Petal Bread Recipe

2 1/2 C all purpose flour

1/2 C oat bran

1/2 tsp yeast

1 1/4 tsp salt

1 tsp dill

2 tsp herbs de provence

1/2 C dandelion petals

1 1/2 C water

Combine dry ingredients and mix thoroughly. Add the water, being careful to not overwork the dough. Cover it overnight.

The next day pre-heat the oven to 425 degrees. Put the dough on a floured surface and mold it into a disc shape. Thoroughly cover the dough with flour and place it in an oven proof dish. Cover the bread for the first 30 min with a lid and then uncover it for the last 15 min of baking.

The outside should be perfectly browned, while the inside remains moist and chewy. I recommend having a slice before the bread cools because that is when it is best! Baking times may vary based on altitude and oven type.

This recipe was inspired by this no knead bread recipe: http://www.simplysogood.com/2010/03/crusty-bread.html
The addition of oat bran significantly changes the texture, making it less airy and more dense, but still quite satisfying!

Read more about the health benefits of dandelions here: http://foodfacts.mercola.com/dandelion-greens.html

Planting Fields Arboretum

Sunday was such a beautiful day I'm glad I was able to get outside and enjoy the day. Planting Fields Arboretum is starting to wake up from the long winter. Their greenhouses appear to have been awake for some time though. I don't know of a therapy better than walking through a warm greenhouse awash with floral fragrances. The warm and humid air revitalizes your skin and the air seems so clean that with every inhalation I feel it nourish my insides and every exhalation seems to expel stale and stagnant energy from my cells. 

I adore orchids. I love knowing that for every orchid there is a specific species of bee that has co-evolved with it. I love how intricate nature is. 

I am so grateful for all of this beauty and life. Spring brings such a strong feeling of hope and renewal. I am always glad for its arrival, especially after a long and cold winter like the one we just had on the east coast. 

Happy Summer Solstice!

It's officially summer! My garden is gaining momentum and I have enjoyed watching it slowly become more and more jungle-like. Some of the first plants to mature (aside from my beloved radishes, that is!) were the nasturtiums. I love them because they are incredibly intricately beautiful and they are edible! Nasturtiums contain vitamin C, iron, and anthocyanins (flavonoids with strong antioxidant properties). If you are serving a salad it looks very fancy to put a few of these beauties on top. The leaves of nasturtiums are also edible, but are significantly more peppery than their flower counter-parts.

I made a potato salad for the potluck with organic potatoes because according to the studies that produced the Environmental Working Group's Dirty Dozen List, even after being washed potatoes contain more pesticides than any other vegetable by weight. I know buying everything organic can sometimes be a challenge so I think the guide that EWG provides does a great job in helping consumers to prioritize what fruits/veggies are most important.

I love having an herb garden because it has so many benefits: it attracts bees and butterflies, smells great, helps to keep away predatory insects, they taste great, and they have lots of phytonutrients and antioxidants that keep me healthy.  I added some minced mint, as well as chives and dill to the potato salad. I love working on a recipe, and realizing I need a bit more of a certain ingredient, and being able to get what I need from my backyard garden. It is such a great feeling!

Potato salad recipe:
9 red-skinned organic potatoes, diced (on the EWG Dirty Dozen List so buy organic!)
4 stalks organic celery, finely chopped (on the EWG Dirty Dozen List so buy organic!)
1/3 C red onion, finely chopped
1 Tbsp mayo
6 oz plain yogurt (I used whole-milk goat yogurt but you can use whatever you want)
1 Tbsp olive oil
a handful of fresh dill, chopped
3 sprigs of mint, chopped
a handful of chives (about 10-15), chopped
1 tsp paprika
salt and pepper to taste

Mix together the potatoes, celery and red onion. Add the mayo and yogurt. Mix in the spices and herbs and you're good to go!

Today when I was serving leftovers for lunch I mixed a couple of hard-boiled eggs into the potato salad, which complemented it nicely. I served that over a bed of buttercrunch lettuce (picked from my garden) mixed with clover and chickweed that I foraged from outside, as well as a dash of Greek feta vinaigrette. Mmmm mmmm good.

More Radish Love. And Flowers.

Radish love.

I know I mentioned my radishes in the last post but I had to put up another photo of a bunch that I picked this evening after work because they are just so beautiful and vibrant! Who could possibly look at these and not smile?! 

I really think that radishes get a bad rap. They are often overlooked, or tossed casually into a salad that will be drowned in dressing. This evening my dad made an omelet for dinner with sauteed onions and radishes, herbs, and cheddar cheese and it was delicious! When radishes are cooked, even lightly, they really mellow out in the flavor department. People who don't enjoy the peppery bite of raw radishes might like them better if they try cooking them. 

The classic French style of eating radishes is on baguette with butter and salt. You can find a good recipe, in that vein, from Ina Garten. 

If you think radishes have had it bad, think of poor radish greens, so often altogether discarded when they too can (and should!) be enjoyed. There is a good collection of recipes using radish greens here. Personally, when I am cooking any other type of greens (kale, chard, dandelion greens, etc) I just mix the radish greens into the pot, add some olive oil and garlic, and call it good!

Aside from the aesthetic and culinary benefits of growing radishes I recently learned that radishes are high in Vitamin C. They also contain folate, riboflavin, copper, potassium, vitamin B6, magnesium, manganese, calcium, and fiber. 

I think it is important to have color diversity in the vegetables that you consume. Broadening your color horizons will not only have a positive impact on your health (from the wide array of phytonutrients) but it will also make cooking more fun, experimental, and interactive! And if you can grow it yourself, that will just add to your appreciation for what you eat. My spring planting of radishes is almost ready to be fully harvested, which will make room for the crops of summer to mature. I plan on planting more radishes in late summer to harvest in the fall as bigger tubers that can be stored over winter.

Flowers in my garden.

People tend to either really like or dislike marigolds. I fall into the group that really likes them. I enjoy the different color combinations that they come in and I appreciate the fact that they deter nematodes that would otherwise attack my tomato plants!

Working at the plant nursery, Pink Grizzly, in Missoula, I soon came to favor verbena plants with their clusters of beautiful, delicate flowers. I made sure to plant some in my garden this year and they are looking nice and healthy. They are a cheerful sight in the morning.